No
one understands trying to fit time to exercise into a busy schedule
better than I. Over the years I’ve trained and competed in bodybuilding,
power lifting and MMA all while trying to balance work, school and
social activates. The point of all that? There IS time to exercise in
your day and it IS important enough to fit in. Time is precious and
there are a lot of great uses for it, but how can you be sure that you
are maximizing it? Working with a personal trainer not only allows you
to be accountable but it allows you to be efficient. When it’s a
struggle to make an hour in the day to workout, it’s important that the
hour you have is well structured and conducive to your personal fitness
goals, let me teach you how.
I’ve been helping people (just like you) achieve their fitness goals for
years, whether it’s weight loss, gaining lean body mass, increasing
sports performance or just better general health. I do so by integrating
weight training, cardiovascular activity, healthy eating and person
accountability (you’re accountable to me as well!) in a structured, easy
to follow and easy to execute manner.
For more information about me and my services, please visit my website
at www.YourRealFitness.com and schedule your free orientation!
Thanks! Look forward to working with you.
-Spencer Gates
-NCCPT certified
-NASM certified
Contact Information:
Web: www.YourRealFitness.com
T: (425) 275-3656
Email: Spencer.J.Gates@YourRealFitness.com
Here's what our members say:
I'd been working out regularly for 5-6 years, but only managed to
maintain a decent level of conditioning. I never pushed myself enough to
experience any significant gains. When I joined Anytime Fitness in Mill
Creek, I decided to try a personal trainer. After working with Spencer
for about six months, I've lost almost 20 pounds of fat, and gained over
5 inches of muscle (biceps, chest, thighs, combined). At age 50, I'm in
the best physical condition of my life! There's no way I could have
accomplished this without Spencer's help. His experience in weight
training, power lifting and bodybuilding has helped me to make gains
that I never thought were possible at my age.
Thanks, Spencer!
-Darrell E., Mill Creek, WA
In the fall of 2007 my Dr. diagnosed me with Sciatica. Combine that with
the Arthritis in my hip, I began to feel like I was in my 90's instead
of my 30's. So on January 1, 2008, I decided to make a change, lose
weight and get in shape. After 4 months of going to the gym on my own
and getting basically nowhere, I decided to hire a personal trainer.
I had seen Spencer at Anytime Fitness a few times and decided to call
him. I am so glad I did. The first couple of sessions, I was convinced
he was trying to kill me, but now, I truly look forward to working out
with him. His workouts are hard, but he also makes them fun. After just
16 weeks, I have lost 30 pounds, gained muscle tone, and mental
strength. My Sciatica is gone and best of all; I feel I have made a
friend for life.
Thanks Spencer, like I always say….You Da Best!!
-Patti T., Lynnwood, Wa
