Membership Specials
Web Only Special *20 key fob charge applies Refer A Friend! If your friend joins, you will receive one month FREE! |
- Home
- The Club
- Club Photos
- Membership Specials
- Personal Training
- Visit Us On MySpace.com
- Frequently Asked Questions
- Member Promise
- Contact Us
- Request More Info
Tour Hours
Mon - Wed:
11am - 7pm
Thurs:
4pm - 7pm
Fri:
11am - 5pm
Sat:
9am - Noon
"For most people, exercising at the lower end of the exercise
heart rate range for a longer time is better than exercising at
the higher end of the range for a shorter time. Exercising at
the lower intensity will improve your overall fitness.
Medications for high blood pressure may affect your heart
rate during exercise. Consult your physician to determine
your own ideal heart rate." (A.C.S.M.)
-American College of Sports Medicine