We Offer 2 kinds of boot camps:
Summer Youth & Teen Camp ages 9 to 16
2-Week Boot Camps
(Set-up for groups of 3 or more)
Ladies Only Ages 15 & Up
2-Week Boot Camps
(Set-up for groups of 3 or more)
Jumpstart your fitness routine
with a 2-week boot camp
led by a Certified Personal Trainer!!
Call Tammy for details (706-364-2447)
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- Columbia Road
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Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.
-Secrets of A Health Lifestyle