At Anytime Fitness, you will find amazing amenities, and more! Our clubs are geared up with the essential elements of a great workout. Our fitness equipment is the best in the industry! We offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.
To help you get started, each new member receives a FREE personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program.
Our equipment and amenities:
- Reciprocity to all Anytime Fitness clubs nationwide
- 24 Hour secure access, 7 days a week, 365 days a year
- All New State of the art equipment!
- Full Line of Cardio Equipment!
- Free Weights and dumbbells
- Strength Training Equipment
- Adult atmosphere (18 year old minimum)
- Unlimited Tanning
- Private Showers
- Personal Training - click here
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Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/