Welcome to Anytime Fitness Seal Beach, CA!
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- The Owners and Staff
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- Success Stories
E-mail us:
SealBeachCA@anytimefitness.com
Health Benefits of Physical Fitness
Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.
-Life Clinic; Health Management Systems
Activity and Weight Management
If you burn more calories than you consume, then you'll shed pounds. For every extra 3,500 calories you spend, you'll drop one pound. Do strenuous exercise, and you'll burn calories in a hurry. And you can burn the same number of calories with gentler activity: You just have to do it longer and/or more often.
-Life Clinic;
Health Management Systems
Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
