Health Education...

At Anytime Fitness Silverdale, we want to share health information with our members. We believe that offering health information and education will increase the value of our members' experience and will contribute to their wellness while providing motivation to increase personal fitness. These topics will be offered and presented as a complimentary service. Topics will be changed, added, deleted, or repeated according to the needs, wishes, interests, and feedback from our members. Topics of discussion will include but not be limited to:

Physical Fitness Essentials
Sports Nutrition Seminar
Anatomy/Physiology
Diabetes
Heart Disease
Hypertension
Hypercholesterolemia
Disease Prevention

Injury Prevention
Sports Injuries
Ergonomics
Arthritis & Joint Health
Osteoporosis
Cancer Screening
Breast Cancer
Immunizations

Health education opportunities will be directed by Chris Carr, M.D. who is an owner/operator of Anytime Fitness Silverdale. Chris is passionate about health education and believes that 'Education is Motivation'. 'He is an energetic instructor who will share his enthusiasm for learning!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."