Welcome to Anytime Fitness Spring Hill, TN

Health Benefits of Physical Fitness

Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

-Life Clinic;
Health Management Systems

Don't fret if you miss a few workouts. You're bound to have occasional lapses. Feeling guilty or disappointed in yourself may lessen your resolve to continue. Instead, learn from your mistakes. Think long-term. You're trying to make exercise a lifelong habit.

-Life Clinic;
Health Management Systems

Some start-up exercise tips

Exercise regularly, from three to five times each week.

Pick a partner or exercise buddy and stay motivated.

Plan ahead and set aside a regular exercise time.

Keep track of your exercise program and be proud of yourself every day that you do it.

Update your friends and family on your successes.

Train, don't strain. Start slowly and gradually build up.

Watch your diet and eat wisely.

-Life Clinic;
Health Management Systems

Get an attitude. Get healthy. Get credit.

Here's a great incentive for getting in shape.  If you're an eligible Blue Cross and Blue Shield of Minnesota member*, you can get a $20 credit per month toward your Anytime Fitness membership fee if you exercise eight or more days per month.  Up to two eligible adult members per household can take advantage of the program.  So CALL US TODAY to get started!

* Not all Blue Cross health plans include this benefit.  To find out more, go to www.bluecrossmn.com/fitnessdiscounts
We also Definity  insurance discounts!  Call for more information!