Membership Pricing
We offer all of our prospective members a guest workout without the high pressure sales tactics you may have experienced at other clubs. Our niche is customer service, a results driven atmosphere, and the best equipment in Vacaville. Once you try Anytime Fitness, we’re confident you’ll join our fitness family. Please come by our club for your complimentary workout or call us for more information. Hours –
No strings attached... print a free guest pass
*One free guest pass a year per person |
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Staffed Hours –
M-F / 8-8
Sat / 8-4
Sun / 10-2
Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/